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10 tips to beat insomnia

tips to beat insomnia

Tips to beat insomnia:

Coming home after a tiring day of work, head burnt out and body in pain. You hurriedly get into bed to get the sleep you have been craving for hours, but after laying down for a while, you cannot seem to fall asleep for hours because of Insomnia.
If you suffer from insomnia, we have gathered some great tips and tricks which can help you get good night sleep.

Things you can use to beat insomnia 

Insomnia, at times, can constantly affect you and does not end naturally. In this case, it is important for you to understand the disorder and work on ending it, and since it’s a treatable disease, it will surely go away if you put in the effort. Here we have made a list of products that will surely help you say goodbye to insomnia.

1- Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief 

This book by Brandon R Peters is a self-help book for people going through insomnia. The book provides a guided solution to make your sleep smarter and effective. The book is based on clinical researches and alongside useful information, offers its readers a six-week behavior therapy program that helps anyone fall and stay asleep.

By the end of this guide, readers will have a deep understanding of sleep, will be able to identify common insomnia triggers, build a sleep routine, and plan a long-lasting change to be free from insomnia. People who have read and followed this book have all reported positive changes in their sleep.

2- Natural Sleep Aid Pills, Calms Forte by Hyland’s 

If you suffer from insomnia almost every now and then and find yourself awake throughout the night, then Calms Forte by Hyland’s might help you. These sleep aid pills are completely natural and help a person calm down and make it easier for them to sleep.

These pills come in bottles containing 100 tablets each. The tablets are easy to swallow and have no known side effects. The pills, once taken, relieve sleeplessness, restlessness, stress, and irritability, thus helping you fight insomnia. However, we recommended to consult a doctor before consuming them.

3- Lewis N. Clark Sleep Mask

One big step to fight off insomnia is to create an environment that supports your sleep, and what’s better than a sleep mask to increase the quality of your sleep. The Lewis N. Clark sleep mask is on top of its game.

The sleep mask is made up of ultra-soft and comfortable foam-like material that soothes your eyes while also blocking any outside light giving you a good night’s sleep. Moreover, the mask is washable and comes with an elastic strap, and it’s a one size fits all thus making this the perfect sleep mask you should definitely have.

4- Good Night To Insomnia

Say Good Night To Insomnia by Gregg Jacobs is a book that offers its users a six-week program that promises a drug-free relief from insomnia. This program by Dr. Jacob has been tested and approved by Harvard Medical School and has shown long-term improvement in 80% of patients.

Alongside the program, Jacob in this book has written about techniques to stop using sleeping pills, establish sleep behaviors, reduce stress, and improve relaxation, making this a must for anyone looking to solve their insomnia naturally.

 

5- Cognitive Behavioral Treatment of Insomnia

Written by Michael L. Perlis, Cognitive Behavioral Treatment of Insomnia is a complete guide for the CBT-I, which gives its readers an insight into the Cognitive-Behavioral Treatment and deeply explains its workings.

The book is divided into seven parts for the reader to grasp CBT-I completely. So if you are someone that suffers from insomnia and wants to understand more about its treatment, you should definitely buy this.

6- The Women’s Guide to Overcome Insomnia

According to different statistics, women all over the world are twice as likely to have insomnia than men. There are certain reasons such as pregnancy, menopause, and chemical imbalances behind it. Most women, to solve their insomnia problem take up pills. However, if you are someone looking to solve their problem naturally, the Women’s Guide to Overcoming Insomnia is the perfect solution.

The book offers details and guides for women to maintain healthy sleep and overcome insomnia. It is highly recommended by women that have previously used it making it a must-have.

7- End the Insomnia Struggle

End the Insomnia Struggle by Colleen Ehrnstrom is an amazing step-by-step guide for ending insomnia. The book contains interesting insights and details about insomnia and provides the readers with effective CBT-I and ACT (acceptance and commitment) therapies. It will also allow you to make their treatment plan for insomnia and make fighting insomnia a lot easier.

8- Natural Sleep Aid – Insomnia Relief Supplement 

The NutraChamps dreamrite sleeping aid pills are designed for people suffering from insomnia. These are made up using a gentle and effective formula and are completely natural, making them safe for their users.

These pills promise their users a fast, deep and restful sleep and help them wake up refreshed and ready. Like any other pill, it is recommended to consult a doctor before taking these pills.


9- Overcoming Insomnia: CBT Approach

Jack D. Edinger and Colleen E. Carney, with their book overcoming insomnia, are aiming at making life easier for patients with chronic insomnia. The book is written with a CBT approach and will help you understand different sleep problems and solve them while also helping you create a sleep regimen for yourself.

10- Natural Sleep Aid Pills by Hyland’s

The Natural Sleep Aid Pills by Hyland is a homeopathic medicine that helps people suffering from insomnia sleep much better by relieving them of sleeplessness, nervousness, and anxiousness. These tablets are also quick dissolving and melt right into your mouth, making sleeping much easier for you. We however, recommended you to consult a doctor before taking these pills.

Conclusion:

Good sleep is the key to good health, and sleep has an undeniable importance in our lives. But with insomnia, sleeping seems to be the most difficult task. We hope that this article might have helped you overcome insomnia and will make you live a healthy and active life.

Written by Mary

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